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Print books: (Follow the links to find out more about the books and request them!)
Taking Control of Anxiety by
Call Number: BF575.A6 M65 2014 (Gumberg 3rd floor)
This straightforward guide, filled with compelling case examples and easy to use techniques, will teach you to identify, reduce, eliminate, and prevent the negative effects of anxiety.
Mayo Clinic Guide to Self-Care by
Call Number: RA776 .M4814 2003X (Gumberg 2nd floor)
Comprehensive Diagnosis and treatment of complex medical problems are hallmarks of Mayo Clinic, and have been for more than 100 years.
Our Bodies, Ourselves by
Call Number: RA778 .N49 2011 (Gumberg 2nd floor)
Hailed by The New York Times as a "feminist classic," and "America's bestselling book on women's health," the comprehensive guide to all aspects of women's health and sexuality, including menopause, birth control, childbirth, sexual health, sexual orientation, gender identity, mental health and general well-being.
eBooks: (Note: You will have to enter your multipass information to access these resources off-campus.)
Mindfulness Pocketbook by
This little book is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced. By progressing through the pocketbook, you will develop mindful ways of thinking and doing that will benefit a wide range of situations in your personal, social, and work life. Slow down, take a deep breath, and take that step toward an easier and more manageable life.
Integrating physical, cognitive, and social-emotional domains, Well-Being is the first scientific book to consider well-being holistically. Focusing on a set of core strengths grouped within these three domains, the book also includes a fourth section on developmental strengths through adulthood that broadly examines a continuum of health and development, as well as transitions in well-being.
Meditation for Beginners by
Call Number: CD 3941 VOL. 1-2 (Gumberg 5th floor)
Meditation for Beginners introduces you to this ancient art, and shows you, step-by-step, how it can help you feel truly alive and connected with the treasure each moment brings.
Finding Wellbeing Resources at Gumberg
Explore these databases for articles, books, and more!
Use these subject terms in the databases or QuickSearch to explore topics further:
- Exercise -- Health aspects
- Job stress
- Mental Health
- Mindfulness (Psychology)
- Mindfulness-Based Cognitive Therapy
- Relaxation -- Technique
- Self care
- Stress (Psychology)
- Stress management
- Test anxiety
- Wellbeing or Well-being
(Tip: Combine subject terms to narrow down your search, i.e., Wellbeing AND Stress management.)
This guide was created by Kelsey O'Rourke, MLIS.
Banner Source: 12019/10279, Pixabay, CC0