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Wellbeing: Gumberg Resources

Use this guide for resources on improving your overall wellbeing through counseling, stress management, nutrition upgrades, and more!

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Featured Resources

Print books: (Follow the links to find out more about the books and request them!)

eBooks: (Note: You will have to enter your multipass information to access these resources off-campus.)

Sound Recording:

Finding Wellbeing Resources at Gumberg

Explore these databases for articles, books, and more!

Use these subject terms  in the databases or QuickSearch to explore topics further:

  • Anxiety
  • Exercise -- Health aspects
  • Happiness
  • Health
  • Job stress
  • Meditation
  • Mental Health
  • Mindfulness (Psychology)
  • Mindfulness-Based Cognitive Therapy
  • Nutrition
  • Relaxation
  • Relaxation -- Technique
  • Self care
  • Stress (Psychology)
  • Stress management
  • Test anxiety
  • Wellbeing or Well-being
  • Yoga

(Tip: Combine subject terms to narrow down your search, i.e., Wellbeing AND Stress management.)

This guide was created by Kelsey O'Rourke, MLIS.

Banner Source: 12019/10279, Pixabay, CC0