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Wellbeing: Web Resources

Use this guide for resources on improving your overall wellbeing through counseling, stress management, nutrition upgrades, and more!

"How to Sleep Better" by watchwellcast. (Like this and "Stress Management Strategies" on this page? Find more videos here.)

"Facing Anxiety" from The Chronicle of Higher Education

Wellbeing Web Resources

Headspace had the highest reviews in this study of all mindfulness and meditation apps. (It also comes recommended by Emma Watson.) You can also use it online and watch YouTube videos.