LibGuides: Wellbeing: Web Resources

"How to Sleep Better" by watchwellcast. (Like this and "Stress Management Strategies" on this page? Find more videos here.)

"Facing Anxiety" from The Chronicle of Higher Education

Wellbeing Web Resources

Mental Health
From the American Psychological Society, browse articles on mental health and emotional wellness.
Is it possible to overcome test anxiety?
From the Mayo Clinic, learn ways to beat your test anxiety.
LGBT Student Support
An abundance of LGBT support resources from Accredited Schools Online.
NIH: Wellness Toolkits
From the National Institutes of Health, explore different areas of wellness to improve your overall health.
Psych Central
Find articles and more on many mental health topics.
Relaxation Techniques for Health
See what research has been done on the effects of relaxation on different health problems.
Review and Evaluation of Mindfulness-Based iPhone Apps
Find an app that meets your needs, based on research.
Taking Charge of Your Health and Wellbeing
The University of Minnesota's site on being mindful, living healthy, and more.

Headspace had the highest reviews in this study of all mindfulness and meditation apps. (It also comes recommended by Emma Watson.) You can also use it online and watch YouTube videos.