Mental Health Awareness

If You Could Not Fail, What Would You Attempt? You aim high and work hard to achieve your goals, but the path to success is littered with obstacles. When you're faced with difficult dilemmas, how you respond will determine whether you achieve your dreams or give up altogether.  Bestselling author and professional certified life coach Valorie Burton knows the value of pausing and reflecting in critical moments as a way to drive personal growth. In her practice, she has developed life-changing questions to help you make meaningful choices that lead to authentic success. Valorie offers a fresh way to help you think about what matters, build the courage to follow through, and discover a vision for your relationships, career, money, health, and spiritual life that energizes you. She will teach you to face opportunities and obstacles with intentionality to discover your purpose inspire and equip you to think differently in the face of fear, failure, setbacks, and challenges offer a coaching toolbox of more than 100 powerful questions that will propel you forward A free, online video course is also available to offer insight into how you can coach yourself. The modules include "Success requires breakthroughs," "Breakthroughs require persistence," and "Reset your mindset to see obstacles as an opportunity." Discover how straightforward questions and specific, doable action steps will help you move confidently toward the life you were created to live.

As professionals, the workplace is where we spend most of our waking moments. It is where we can actualise our potential, flourish and be happy. Yet, it is also where we are bombarded by stressors such as unrealistic deadlines, office politics, disengagement, ineffective managers and toxic culture. These leave us feeling helpless and trapped - with a sense of freedom lost.In Freedom Embraced, author Bernadette Chua, has written a book specially for the busy professional in mind. It is filled with actionable strategies and mindset shifts to navigate through the various mental, emotional and physical landscapes we encounter in the course of work.Chapters include:* Enjoying Work* Nourishing Ourselves* Thinking Overthinking* Influencing Others* Strengths Builder at Work

Is it possible to chase your dreams in the face of rejection and self-doubt? CEO of College Magazine Amanda Nachman is here to share: "You are more qualified than you realize." There was a time when Amanda Nachman didn't believe in herself. It wasn't until she cast aside her soul-sucking 9-5 job that she was able to discover a life of true purpose. In #Qualified: You Are More Impressive Than You Realize, Amanda shares her journey from working a job she hated to transforming her side hustle, College Magazine, into her main hustle. The key was uncovering her passion, rather than settling into the first hamster wheel of employment she could find. Today, Amanda is the CEO and publisher of College Magazine, reaching 9 million students across 200 college campuses.  #Qualified reminds readers that it's never too late to hit the pause button and follow their passion. Amanda outlines how to build a "qualified" mindset and skill set that includes: The 3 Actions for a #Qualified Mindset How to Establish WTF You Want to Do How to Interview Like a Boss Why Podcasting Is the Perfect Excuse to Interview Your Dream Mentors  How to Glow Up Your Strengths  Why to Apply Before They're Even Looking A Professional DM Every Day Keeps The Real World Fears Awa​y  Step-by-Step Tutorial for Building a Personal Brand By equipping individuals to go after what they want, #Qualified is the essential resource for anyone ready to achieve the life of their dreams.

"Psychologist Scarlet, a childhood survivor of the Chernobyl nuclear explosion, draws on the techniques of acceptance and commitment therapy (ACT) in this innovative approach to helping readers with emotional and psychological difficulties."  --Publishers Weekly "Eye-catching art and a focus on setting simple, achievable daily goals, makes this a promising alternative to more conventional self-help programs." --Booklist Winner of the United Nations Association's Eleonor Roosevelt Human Rights Award! A hero's journey always begins with a struggle--what's yours? For the first time ever, psychologist Janina Scarlet and Marvel and DC Comics illustrator Wellinton Alves join forces to create Superhero Therapy--a dynamic, illustrated introduction to acceptance and commitment therapy (ACT) to help you vanquish your inner monsters, explore your unique superpowers, and become a Superhero questing for what matters to you. Haven't you ever wanted to be a Superhero? Wished that you could have amazing superpowers, such as super-strength, the ability to fly, or the ability to heal people? Or maybe you wished that you could travel through time and space, enjoying the many adventures that you would encounter along the way? Many of us wish we had special abilities to help us navigate through life--especially when super villains like anxiety, depression, anger, or shame make an appearance. This fun, unique, and "outside-the-box" self-help guide provides everything you need to begin your very own superhero training using evidence-based ACT and mindfulness skills. Within these colorful pages, you'll team up with a group of troubled heroes--inspired by both fictional characters and real-life people--enlisted at the Superhero Training Academy. By learning to face up to their inner villains and monsters, these characters will inspire you to overcome your problems as well. When you're finished, you'll have a slew of new tools you can use--like mindfulness, self-compassion, and values--to help you conquer whatever life throws your way. Sometimes life is hard, and it takes super inner super strength to succeed and reach your goals. With this fun and unique guide under your belt, nothing will stand in your way.  

Breathe deep, declutter your mind, and start leading a healthier, happier life  The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer.  Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. Clear your mind of distracting thoughts Focus on breathing and other self-control techniques Change the wiring and makeup of your brain Free yourself from the stress With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.